Our busy modern lives don’t always make it easy for us to plan healthy meals. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, and trans fats. After all, you can take in calories much faster than you can burn them off! The U.S. Research shows that in order to maintain a healthy weight, a healthy diet is very important. Eating a healthy diet - along with exercise - is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. We can’t control our genetics, but we can control the way we nourish our bodies. If you buy through links on this page, we may earn a small commission. ![]() ![]() We include products we think are useful for our readers.
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